Taking time for yourself is essential to nourishing your life.
Wellness Partner
A curated, collaborative process focused on bringing an experience into a full circle of connection for your coaching groups, athletes, special events and retreats. Storytelling brought to life. Empowerment in action.
Embodiment Coach
Individual and group coaching using a variety of modalities — both holistic and energetic movement and stillness. One-on-one coaching and mentorship containers designed to meet you where you are and help move you forward.
Yoga Classes
Amy’s studio classes are the easiest way to begin connecting to yourself through movement. A regular yoga practice will create a strong foundation for your healing and growth. Rediscover your body, breath, and a vibrant community.
