Amy’s Approach

1

Embodiment.

Not a work “out” — a work “in.” Introspective practices like yoga, meditation, and myofascial release are just a few of the modalities Amy uses to work “in.”

2

Meditation.

The quiet practice of getting still to shift your perspective through visualization of the life you desire. Cultivating our ability to listen, respond, and make empowered choices.

3

Manifestation.

Speak your goals and dreams into reality. Belief. Action. Reward. Support and accountability are crucial in building a body, mind, and life you enjoy living in.

Wellness Partner

Embodiment Coach

Yoga Classes

  • Testimonials

    Amy has the ability to speak right to your soul. Every time I’m in her presence, whether in casual conversation, meditation, or in a deep yoga pose, her words always seem to fit my current needs. There is a gentleness, grace, and compassion that flows within her — not to mention her admirable ability to laugh at herself! I’m so thankful Amy is in my life, and for all she has taught me. I’m especially thankful for the ways she has challenged and pushed me to grow, and how she has taught me to be kind to myself in the process.

    — Katie P.

  • Testimonials

    An experience like no other! Amy has taught me to fully embody my practice. She brings it all — the anatomy background, the vibes, the poses, the breath, and always the element of surprise to keep me in my practice and out of my head.

    — Amy V.

  • Testimonials

    Yoga has been a very important part of my life now for many years. My yoga journey began with Amy as my teacher and I am so fortunate to still have her as my teacher today. We have become great friends over the years, which has been a gift. Amy has a true passion for her teachings. Her knowledge of the body and movement is exceptional and she is always continuing to learn, grow, and share with others. Amy is authentic, generous, warm, and caring. She has created a beautiful yoga community and I am so grateful to be a part of it.

    — Gina B.

Chat with Amy today.