Amy’s Approach
1
Embodiment.
Not a work “out” — a work “in.” Introspective practices like yoga, meditation, and myofascial release are just a few of the modalities Amy uses to work “in.”
2
Meditation.
The quiet practice of getting still to shift your perspective through visualization of the life you desire. Cultivating our ability to listen, respond, and make empowered choices.
3
Manifestation.
Speak your goals and dreams into reality. Belief. Action. Reward. Support and accountability are crucial in building a body, mind, and life you enjoy living in.